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NITI Aayog lays out roadmap for horticulture transformation in J&K
1+ week, 1+ day ago (126+ words) RBI policy: Why high inflation estimates don't mean higher rates How the promised gains from ethanol blending of petrol evaporated 25 biggest stock gainers from US-Iran ceasefire Iran envoy: 'Arab countries now know America can't bring peace to them' Kangana visits…...
India should aim to be top agri, processed food exporter: Goyal
1+ mon, 5+ day ago (126+ words) India is set to become a top exporter of agricultural and processed food. Commerce Minister Piyush Goyal highlighted strong export growth in recent years. New free trade agreements with countries like Canada and the GCC are creating significant opportunities. Reduced…...
Skip supplements, eat this Rs 10 fruit: Fitness coach reveals weight-loss & immunity boosting food with fibre and protein
3+ mon, 4+ week ago (149+ words) Winter brings affordable health with guava. Fitness coach Siddharth Tiwari highlights this local fruit as a nutritional powerhouse. Guava offers more Vitamin C than oranges and potassium than bananas. It is rich in fiber and even contains protein. This budget-friendly…...
Not apple, nor banana: Experts say, world's healthiest fruit is the one you might not add to your fruit salad
4+ mon, 3+ day ago (385+ words) A Womens Health report highlights an unexpected nutritional winner: the tomato. Based on CDC rankings of nutrient density, tomatoes emerged as the healthiest fruit, rich in lycopene, vitamins, fiber, and hydration. Dietitian Scott Keatley notes their benefits for heart health,…...
Snacking on fruits? Doctor warns about five fruits which can be poison for your kidneys
4+ mon, 3+ day ago (352+ words) A viral clip warns that popular fruits can harm kidneys. For those with kidney issues, fruits like bananas, oranges, and avocados pose risks due to high potassium. Dried fruits also present a concentrated sugar and potassium danger. Careful fruit selection…...
Don't eat fruits randomly': Fortis gastroenterologist explains who should have papaya, kiwi, berries, bananas and more
4+ mon, 6+ day ago (167+ words) Dr. Shubham Vatsya advises intentional fruit consumption for health. Papaya and kiwi aid constipation. Berries and papaya benefit acne-prone skin. Bananas offer quick energy. Watermelon and oranges help regulate blood pressure. Guava is rich in Vitamin C and antioxidants. Amla…...
Dietitians reveal the best time to eat apples for maximum health benefits
4+ mon, 2+ week ago (423+ words) Eating apples in the morning may enhance fiber advantages and aid digestion, blood sugar stability, and weight management. Apples have both insoluble fiber, which adds stool volume, and soluble fiber, which makes a gel that facilitates bowel movements. Consuming apples…...
Fruits are not always healthy: Delhi-based nutritionist lists which fruits to avoid for specific health conditions
4+ mon, 3+ week ago (418+ words) Delhi-based nutritionist Lovneet Batra highlighted on Instagram that not all fruits suit every health condition. She explained that sweet fruits can spike blood sugar in diabetics, citrus fruits may worsen acidity, and overripe bananas or excess avocado can trigger migraines....
Which winter fruits and vegetables are coated with wax and pesticides? Here's how to clean them safely without losing taste or texture
5+ mon, 2+ week ago (198+ words) Winter produce often carries chemical residues. Apples, grapes, and strawberries are common culprits. These chemicals can harm health. Consumers can reduce exposure by washing produce thoroughly. Opting for local, seasonal, or organic choices is also recommended. Peeling certain items helps....
From apple to amla, Apollo doctor explains which fruits to eat and when for a healthy heart, better digestion, and good sleep
5+ mon, 4+ week ago (285+ words) Neurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive function, and reduce heart disease risk. He highlights ten fruits like apples, berries, and amla for their exceptional benefits, emphasizing whole fruits…...